Sports Drinks Vs Energy Drinks

Energy drinks vs sports drinks.

Sports drinks vs energy drinks. Sports drinks contain about two thirds the calories of regular soft drinks. The amount of caffeine in sports and energy drinks can be as much or more than what is found in a cup of coffee. Energy drinks are completely different. The mja report notes that caffeine overdose can also potentially lead to seizures psychosis and in extreme circumstances death.

Many 16 ounce cans of energy drinks. They also tend to be high in calories. Energy drinks can contain a much higher dose of caffeine than other drinks kids are consuming and can be quite toxic causing tremors anxiety hypertension headaches nausea and insomnia. The exact same drink could technically be marketed as a food with a nutrition facts label or as a supplement with a supplement facts label.

Energy drinks and sport drinks are marketing terms that beverage companies created to target sales and tell consumers more about their products. Instead they refuel the body with electrolytes and rehydrate. Energy drinks may contain some undesirable ingredients including caffeine and large amounts of sugar. They are a source of caffeine and other stimulants and often sugar.

Sports drinks restore the electrolytes lost while sweating in turn balancing the body fluids. They do not contain caffeine or high amount of calories. Studies show that 100 to 200 milligrams mg of caffeine about 1 to 2 cups of regular coffee increase energy and alertness.