Weight Cutting Supplements Mma

It s the actual weight cutting plan mma fighter mickey gall used to prepare for ufc fight night 135 on august 25th 2018.

Weight cutting supplements mma. Extreme weight cutting over a short period of time has led to some scary scenes on the scale and has unfortunately caused deaths across the combat sports world. On tuesday s real sports which airs at 10 p m et pt hbo goes behind the scenes on the weight cutting issue. I don t ever suggest that you should wait until the last minute to drop a bunch of weight because it s not always safe and the weight can easily come right back. This time mickey was back to 200 lbs when he stepped in the cage to fight so this was a huge improvement.

In most of his previous fights mickey had cut to 171 and only managed to get back to the low 180 s by fight night. Many mma fighters agree that cutting weight before a fight is worse than actually training for the fight. The key to success in any diet not only in the ufc diet to cut weight is hydration. Attempts to make change in the culture has been an ongoing struggle.

You see considerable size differential between fighters all the time and you usually wonder if the two fighters should even be in the same weight class. Water the key to success. These dietary suggestions are mainly for mma fighters and boxers that need to drop 10 15 pounds in order to make weight. Cutting around 5 10 kilos is the average for a professional fighter in order to be at the peak of strength for their chosen weight class.

Weight cutting for fighters in mma and boxing is nothing new but the upcoming episode of hbo s real sports with bryant gumbel offers a horrifying look at the practice. George lockhart explains some misconceptions and myths about weight cutting in mma and gives insight on the important considerations for an mma fighter s nutrition and weight cutting needs. It is all about following a proper ufc diet one that you can implement if you want to lose weight. For most of today s mma fighters cutting weight plays a huge part in the strategy of fighting in certain weight divisions.

I get the call when somebody has the worst weight cut in their life says lockhart a former fighter and current nutrition guru.