What Can You Drink To Get Energy

Not drinking enough water may lead to dehydration which can slow bodily functions leaving you feeling sluggish and tired.

What can you drink to get energy. Energy boosting examples include bananas avocados apples and coffee. Dehydration zaps energy and impairs physical performance. But while the caffeine in coffee can temporarily give you some energy it can also lead to having a chemical dependency in your body. Fortunately there are many things you can do to maintain your energy including consuming a balanced diet getting enough sleep and exercising regularly.

When you need an energy boost during the day you may be tempted to reach for a cup of coffee. It can cause insomnia especially when consumed in large amounts or after 2 p m. Reach for a cup of coffee but while that s hardly abnormal or unhealthy relying on a caffeine jolt or half a dozen of them can lead to a lower rate of return with each subsequent drink requiring you to drink more to feel awake or jittery. Our research shows that dehydration makes it harder for athletes to complete a weight lifting.

Foods and drinks fuel the body. 4 ways to stay awake without coffe e. One of the best hedges against the midafternoon slump is to avoid drinking alcohol at lunch. A popular drink in russia and eastern europe for hundreds of years this fermented drink is a healthy way to get your energy levels up without using caffeine.

Kvass is created through the natural fermentation of wheat rye or barley and has a similar taste to beer. Relying on energy drinks for a dose of get up and go may be fine once in a while but regular consumption of these products can affect your health. Drinking water could give you a boost of energy and help fight feelings. Exercise is a natural energy booster because whenever you do it oxygen rich blood surges through your body to your heart muscles and brain regularly squeezing a.

The sedative effect of alcohol is especially strong at midday. Drink plenty of water. Learn more about the best things to eat and drink for energy here. But to get the energizing effects of caffeine you have to use it judiciously.

As the day goes on when you feel your energy take a dip you probably do what millions of people do.